Welcome to the The VitalObjectives blog, an occasional forum for my thoughts and commentary on the principles and practice of nutrition, fitness, health and medicine. My perspective incorporates evolutionary thinking and modern discoveries, with a view of the human body as naturally capable of perfect health.
Note that my thoughts on various things may change as I incorporate new information and observations.
Also, any specific practices that I put forth, may or may not apply to your genetics and health status. There is no diet, supplement, or exercise style that fits everyone.
Check with a government approved dietitian or doctor before taking any action on anything that's said here.